News & Research for Tuesday October 27
- Jeremy
- Oct 27, 2015
- 1 min read
Three Articles for your Tuesday...
Does Exercise Change Your Brain?
Posted by Fitness Peak, September 18th, 2015
Olga Kotelko held more than 30 track-and-field world records in her age category, which is particularly noteworthy because she began athletic training at the age of 77 and continued into her 90s.
Ms. Kotelko passed away in 2014 at the age of 95, but not before she allowed researchers to scan her brain for clues about the effects of late-life exercise. Notably, the white matter of her brain, which connects neurons and transmits messages in the brain, had fewer abnormalities than that of her less-active peers.
How Yoga Calms Anxiety Holistically
Posted by Yoga Journal, July 29th, 2015
For those suffering from anxiety, yoga can be a lifeline. Here’s why doctors are increasingly recommending it as a complementary therapy.
5 Books That Will Help Your Through Bad Times
Posted by Scary Momma Website
A good book can cure a lot of ills … and all five of these cost a lot less than a Porsche.
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