Benefits of meditation and yoga

Taking time to quiet yourself is beneficial for your mental and physical health. Meditating and quieting your mind to just listen can give you peace and allow you to make better decisions.

Yoga benefits multiple areas of health including mental, spiritual and physical. Since beginning my yoga practice, my blood pressure has decreased, I'm stronger, I'm more flexible and my anxiety has decreased.

Check out this article from Meditation and yoga make you less likely to need a doctor to learn more about the benefits of mediation and yoga.