Six daily routines that will make you happier
- Jeremy Rinkel
- Jan 15, 2016
- 1 min read
The previous day's posts have focused on the importance of a daily routine. Below is a blog post by Murray Newlands a Contributor for Inc. Magazine.
From Inc.com
Here's the thing with happiness: It's something you're able to work at and develop. Happiness is about expressing gratitude and loving and appreciating your life. It is the joy that derives from all of the many moments within your day-to-day routine--the elderly woman on the bus who flashes a wobbly smile, that checkout clerk who truly means it as he/she asks you how your day is going, that luscious spot of grass inside the park on which you sit in the sun to eat lunch, that hot girl/boy who decides to kiss you on a date.
Happiness includes a choice we make each second of our day--to put our attention on something we cherish, something which makes us feel good, or to focus on something that makes us feel uncomfortable, annoyed, or angry.
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