Know your limits

Don't try and do everything. Set lower expectations and be forgiving of yourself if you don't get everything accomplished. This was difficult for me as I didn't want to disappoint myself or others.

Below are three resources that discuss knowing your limits:

With Depression, Know Your Limits by. Therese Borchard

Stopping the People-Pleasing Habit by. Susan Newman, Ph. D.

How Setting Boundaries Helped Me Heal by. John Folk-Williams

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