#resources

Resource: Parent's Guide to recognizing depression

People are very complicated to read sometimes. They may act a one way, when deep down inside they are hurting. The "classic" signs of...

They were very instrumental in my recovery. Even though, they upset me and said things that irritated me from time to time, I'm very...

Going to the gym or getting any exercise was not on my priority list. Sometimes pulling myself off the couch was a challenge. I dreaded...

Web MD: Depression Health Center Sadness or depressed mood most of the day or almost every day Loss of enjoyment in things that were once...

It took me about two months before I decided for myself I should see a doctor. I'm not sure if it's a "man thing" or if I was just...

#video #resources

Have you ever had to do something you really didn’t want to do? As a child, I can remember being dragged into the dentist office by my...

Anxiety went hand in hand with my depression. I would have paralyzing anxiety attacks without being able to explain what triggered them....

My wife and I had countless arguments about things that I felt cluttered our schedule. She’s an extrovert and thrives being around...

Don't try and do everything. Set lower expectations and be forgiving of yourself if you don't get everything accomplished. This was...