Signs of Depression

Depression's symptoms and causes can differ from person to person. Below is a list of the most common:

Web MD: Depression Health Center

• Sadness or depressed mood most of the day or almost every day

• Loss of enjoyment in things that were once pleasurable

• Major change in weight (gain or loss of more than 5% of weight within a month) or appetite

• Insomnia or excessive sleep almost every day

• Physical restlessness or sense of being rundown that is noticeable by others

• Fatigue or loss of energy almost every day

• Feelings of hopelessness or worthlessness or excessive guilt almost every day

• Problems with concentration or making decisions almost every day

• Recurring thoughts of death or suicide, suicide plan, or suicide attempt

When I was diagnosed, the doctor asked me a variety of questions focused on this list. I could relate or had experienced each symptom.

If you or a loved one might exhibit the signs of depression, seek help.

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