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Benefits of meditation
- Jeremy
- Jan 4, 2016
- 1 min read
Meditating a few minutes a day has helped me gain focus for my day. It also helps me check in with my body to let go of unconscious worry and anxiety.
Meditation also helps me spend quiet time with God to listen. Slowing down a few minutes to be grateful for what God has blessed me with helps refocus my mind on what is important.
A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health care. Continue reading about the benefits of meditation.
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