Benefits of meditation
Meditating a few minutes a day has helped me gain focus for my day. It also helps me check in with my body to let go of unconscious worry...
Yoga calms anxiety
I've been attending yoga classes for almost a year. Eventually, the plan is to develop a daily practice at home. Currently, I practice...
Anxiety exists
Anxiety went hand in hand with my depression. I would have paralyzing anxiety attacks without being able to explain what triggered them....
