Mid-week Restorative and Relax

​

The intention of Mid-week Restorative and Relax is to settle your mind and body in order to finish the work week strong and balanced. This restorative yoga class uses a series of easy poses (sometimes using props). This gentle, slow and mindful class will help you ground and center yourself. Take a little time for yourself by connecting the body and the breath for a great relaxing experience.
​
Restorative poses are held for longer periods of time and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress.

​

RUN+ YOGA (ROGA)

Run + Yoga (ROGA) is a modern style of yoga practice designed for runners. The focus of the class is using yoga asanas (poses) and focused breathing to improve running ability, strength, flexibility and endurance. 

 

We meet under the main pavilion at Ballard Nature Center, set our intention, briefly stretch and begin our run. We will run for 45-50 minutes followed by a 40 min yoga sequence designed for runners. 

There is no cost for this event, however it would be nice to know how many to expect. You can register at http://bit.ly/bookjryoga.

​

YOGA FOR FLEXIBILITY

​

Flexibility is necessary for our overall health and well-being.  This weekly class is for those who are newer to yoga and are looking for a practice that will build strength and flexibility over time. This class uses slow movements to coax our body into flexibility and will leave you feeling amazing. It will include a variety of stretching, strengthening and balance while respecting your body's boundaries. 

​

SACRED SUNDAY YOGA

​

The intention of Sacred Sunday Yoga is to settle your mind and body in order to face the challenges of the upcoming week. This restorative yoga class uses a series of easy poses (sometimes using props). This gentle, slow and mindful  class will help you ground and center yourself for the week. Start the week off right by connecting the body and the breath for a great relaxing experience.

​

Restorative poses are held for longer periods of time and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress.

​

INTRODUCTION TO YOGA 

​

This class series will focus on introducing students to the practice of yoga. Each week the class will study a set of poses learning the benefits and proper alignment. Focus will be given to dynamic stretching, pranayama (breathwork), strengthening, standing, balance and relaxation poses.

 

POWER YOGA

 

Some yoga experience recommended, but not required. Poses can be modified to respect your body. Bring a yoga mat and a water bottle. This hour long class will begin with Sun Salutations and playfully progress to more challenging poses. Be challenged in this intense power packed flow designed to strengthen, balance, and detoxify your body and mind.

​

Plan to stay the entire class, as it will end with a blissful Savasana (final relaxation pose) to soak up all the Prana (energy). You will leave feeling cleansed, relaxed, and focused. Please contact Jeremy 217-663-6326 with questions, if currently injured or if you have medical restrictions prior to attending class.

​

PADDLEBOARD YOGA (SEASONAL MAY-SEPTEMBER)

​

Offered every Saturday May through September at Lake Sara (near the beach pavilion). After learning the basics of Stand Up Paddling, you will experience a dynamic yoga class, using many of the basic yoga asana (poses). This class is guaranteed to challenge, but also increase your balance. Wear comfortable yoga or swim clothes, layer appropriately for weather. ADVANCED

Registration and Class fee includes paddleboard, paddle, and life vest.  

​

REGISTRATION IS REQUIRED. MUST REGISTER AT LEAST 24 HOURS IN ADVANCE.

​

​

​