Are you getting enough sleep?
Making sleep a priority is difficult due to our busy lives. How much sleep is enough? Why is it important for you to get the right amount...
Daily meditation can increase happiness
Research has shown that increased stress leads to being more unhappy. Other studies have shown that being exposed to increased amounts of...
Take a walk in nature
Henry David Thoreau once wrote, “When we walk, we naturally go to the fields and woods: What would become of us, if we walked only in a...
Research linking depression and inflammation
The death of a loved one... The loss of a relationship... The loss of a job... The diagnosis of a physical condition... Depression can be...
Featured studies by the National Institute of Mental Health (NIMH)
​​​​​​ The National Institute of Mental Health (NIMH) provides links to a variety of research on depression. The research page also...
