Yoga
I admit, I was skeptical before attending a class. I was warned by a friend that yoga empties the mind and makes room for evil spirits...
Tricking yourself to exercise
Going to the gym or getting any exercise was not on my priority list. Sometimes pulling myself off the couch was a challenge. I dreaded...
Exercise
Do you know how many episodes of Andy Griffith, Family Ties, and Saved By the Bell episodes are on Netflix? I can tell you. 249 episodes...
Take a walk in nature
Henry David Thoreau once wrote, “When we walk, we naturally go to the fields and woods: What would become of us, if we walked only in a...
Yoga calms anxiety
I've been attending yoga classes for almost a year. Eventually, the plan is to develop a daily practice at home. Currently, I practice...
