

Be Zealous
To be zealous or to have zeal means to have an eager desire for a person, cause, or object showing enthusiasm and diligence. When I was...


Don't ignore warning signs
Why do we not heed to warnings until it’s too late? Ignoring warning signals must be part of human nature. People, including myself,...


Be Unique
Memories of my past betrayals made me question the authenticity of people. Do you truly understand? If you do, I don’t want to hear it....


Talk to others
It is very typical and natural to keep your feelings suppressed. This is very common for men. For me talking with others about my...


Sleep
Remember those nights in high school and college where it was possible to semi-function on two to three hours of sleep. I can remember...


Seek Knowledge
Learn everything you can about your illness. My depression stemmed from a physiological issue of my thyroid not producing enough...


Family & Friends
They were very instrumental in my recovery. Even though, they upset me and said things that irritated me from time to time, I'm very...


Consult a Doctor
It took me about two months before I decided for myself I should see a doctor. I'm not sure if it's a "man thing" or if I was just...


Counseling
Have you ever had to do something you really didn’t want to do? As a child, I can remember being dragged into the dentist office by my...


Boundaries
My wife and I had countless arguments about things that I felt cluttered our schedule. She’s an extrovert and thrives being around...