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Boundaries

My wife and I had countless arguments about things that I felt cluttered our schedule. She’s an extrovert and thrives being around...

Don't try and do everything. Set lower expectations and be forgiving of yourself if you don't get everything accomplished. This was...

This is my best attempt to paint a picture using words to explain my daily bout with depression and anxiety. While everyone’s battle is...

A study released by the British Medical Journal questions a study conducted 14 years ago. The drug maker of Paxil published a study...

Have you ever kept a secret from someone because you feared what his or her reaction would be? Have you ever told a lie to ease the fears...

The first time I heard of To Write Love On Her Arms (TWLOHA) I was at a Switchfoot concert. Jon Foreman, the frontman for Switchfoot,...

This is Kevin Briggs' TED talk. Briggs patrolled the southern end of San Francisco's Golden Gate Bridge, a popular site for suicide...

Today is World Suicide Prevention Day. The World Health Organization reports than nearly 800,000 people worldwide die from suicide each...

I launched exdepressed.com to provide support and resources for those struggling with depression. Within a month of being...

As researchers continue to study depression and it's affects on the body, the definition for depression is changing. Read more...