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Don't neglect your mental health

It is important that more focus be put on mental health. As a young business person out of school, nothing was ever mentioned about...

As I’ve explained in earlier posts, I was most comfortable and content sitting on the couch. Spending time with others was the last thing...

Great article on parenting with depression. Check it out! I'll let you in on a secret: sometimes being a mom scares the crap out of me....

I want you to know that there is HOPE and you can overcome depression. As I was working on the exdepressed website and the ABC's of...

Imagine being trapped in a cave for days awaiting rescue. The cave is dark, dirty and damp. Only a few people know your location and you...

Throughout this year, I have seen a psychologist a dozen or so times, and I'd like to share a little bit about that experience. As for...

Approximately 20-years ago, I had the privilege of appearing on the Oprah television program - with my sister Angela - on a difficult...

I started the Genesis Process in October of 2014. The book I'm writing is a product of what was revealed to me through this process. The...

Three Articles for your Tuesday... Does Exercise Change Your Brain? Posted by Fitness Peak, September 18th, 2015 Olga Kotelko held more...

I'm excited to announce the book will hopefully be available on May 1st! We're still working on the title and cover. I hope to release it...