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Negativity rules...Positivity trumps in new book on depression

“I had my telephone pole picked out. Everyday on the drive home, it taunted me.” –Jeremy Depression strikes one of four people during...

To be zealous or to have zeal means to have an eager desire for a person, cause, or object showing enthusiasm and diligence. When I was...

Finding zeal in life can be difficult when battling depression. When you are struggling with finding your purpose or finding a reason to...

When I first started yoga, I didn't know how long I would continue. Once I started to learn more about yoga and I started to develop my...

I admit, I was skeptical before attending a class. I was warned by a friend that yoga empties the mind and makes room for evil spirits...

Taking time to quiet yourself is beneficial for your mental and physical health. Meditating and quieting your mind to just listen can...

In my last post, I tried to explain what an anxiety attack feels like. Everyone probably experiences different feelings and symptoms....

I remember childhood instances of feeling anxious and worried about going to dances and playing sports. The Christmas programs at my...

I had no idea what an anxiety attack was until I was diagnosed with major depression and anxiety disorder. Do these disorders come...

We've spent the week focusing on the Warning signs of depression and why it's important to recognize them. An article on Life Hack...