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Are you getting enough sleep?

Making sleep a priority is difficult due to our busy lives. How much sleep is enough? Why is it important for you to get the right amount...

Remember those nights in high school and college where it was possible to semi-function on two to three hours of sleep. I can remember...

Sleep or lack of sleep can affect the body a countless number of ways. Research shows that 40 percent of Americans are sleep deprived....

The previous day's posts have focused on the importance of a daily routine. Below is a blog post by Murray Newlands a Contributor for...

I was crazy busy before my depression diagnosis. My routine consisted of getting up, working multiple jobs, laying in bed and attempting...

I'm more productive with a to do list and a routine. Establishing a routine for me is difficult, but when I wake up I attempt to get...

Quieting the mind especially before bed time is a challenge for me. Thinking about the next day and reflecting on the previous day seem...

The world is so noisy. Have you ever tried to find a place completely silent? Being in complete silence feels odd maybe even eerie. It’s...

Meditating a few minutes a day has helped me gain focus for my day. It also helps me check in with my body to let go of unconscious worry...

I've noticed my depression seems to rear it's head when my life becomes busier and stressful. Understanding and knowing my limits has...